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Tip for tackling emotional and stress eating 🍎
A couple of weeks ago, a reader sent me this question: I exercise regularly, but I still struggle with stress ...
The truth about muscle loss while dieting 💪
There’s a chart I want to show you today. It shows the percentage of fat vs. fat-free mass lost at ...
The NEW Beginner Dumbbell Workout (Plus my favorite dumbbell exercises 💪)
If you’ve ever picked up a pair of dumbbells, looked around, and thought: “Uhhh… what do I do with these?” ...
Why falling off track is a GOOD thing
You ever feel like you were finally getting into a good groove with your workouts, only to have life knock ...
The truth about calories in vs. calories out ⚖️
I’m about to wade into one of the most heated debates in the world of fitness with you. Does “calories ...
What to do when an exercise doesn’t feel right
You’re mid-workout, feeling good… and then something tweaks. A shoulder twinge. A weird pinch in your hip. A move that ...
Are you working out hard enough?
A reader recently sent me a great question: “I’m always wondering if I’m pushing hard enough during strength training. My ...
“What if I fail again?”
In case you missed my email from a couple of weeks ago, Steve asked me to write some more focused ...