The truth about calories in vs. calories out ⚖️
I’m about to wade into one of the most heated debates…
What to do when an exercise doesn’t feel right
You’re mid-workout, feeling good… and then something tweaks. A shoulder twinge….
Are you working out hard enough?
A reader recently sent me a great question: “I’m always wondering…
“What if I fail again?”
In case you missed my email from a couple of weeks…
When your body won’t cooperate
I’ve dealt with back pain for over 20 years. It started…
We changed our minds about this 💪
Coach Matt Myers from Team Nerd Fitness here. In case you…
3 Lessons from Coaching Thousands of Nerds
Hey there, Coach Matt Myers from Team Nerd Fitness here! While…
Whip Up Delightful Baked Goods with These Easy Recipes
easy baking recipes
Easy Chocolate Desserts: 25 Irresistible Sweet Treats
Ever wondered how to make chocolate desserts that everyone will love?…
Baked Treats: Mouthwatering Recipes for Cookies, Cakes
Ever wondered why some baked treats taste like pure magic while…