Tip for tackling emotional and stress eating 🍎
A couple of weeks ago, a reader sent me this question:…
The truth about muscle loss while dieting 💪
There’s a chart I want to show you today. It shows…
The NEW Beginner Dumbbell Workout (Plus my favorite dumbbell exercises 💪)
If you’ve ever picked up a pair of dumbbells, looked around,…
Why falling off track is a GOOD thing
You ever feel like you were finally getting into a good…
The truth about calories in vs. calories out ⚖️
I’m about to wade into one of the most heated debates…
What to do when an exercise doesn’t feel right
You’re mid-workout, feeling good… and then something tweaks. A shoulder twinge….
Are you working out hard enough?
A reader recently sent me a great question: “I’m always wondering…
“What if I fail again?”
In case you missed my email from a couple of weeks…
When your body won’t cooperate
I’ve dealt with back pain for over 20 years. It started…
We changed our minds about this 💪
Coach Matt Myers from Team Nerd Fitness here. In case you…