The truth about calories in vs. calories out ⚖️
I’m about to wade into one of the most heated debates…
What to do when an exercise doesn’t feel right
You’re mid-workout, feeling good… and then something tweaks. A shoulder twinge….
Are you working out hard enough?
A reader recently sent me a great question: “I’m always wondering…
“What if I fail again?”
In case you missed my email from a couple of weeks…
When your body won’t cooperate
I’ve dealt with back pain for over 20 years. It started…
We changed our minds about this 💪
Coach Matt Myers from Team Nerd Fitness here. In case you…
3 Lessons from Coaching Thousands of Nerds
Hey there, Coach Matt Myers from Team Nerd Fitness here! While…
Baked Treats: Mouthwatering Recipes for Cookies, Cakes
Ever wondered why some baked treats taste like pure magic while…
Discover Mouth-Watering Dessert Ideas for Any Craving
Are you ready to turn your sweet tooth cravings into amazing…
Why You Need a Big Why
Entrepreneur Peter Barton was on top of the world. Until he…