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Un plat savoureux mijoté doucement, combinant des ingrédients frais pour un résultat délicieux et réconfortant
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Un plat savoureux mijoté doucement, combinant des ingrédients frais pour un résultat délicieux et réconfortant
The truth about muscle loss while dieting 💪
Simmering Recipes

The truth about muscle loss while dieting 💪

There’s a chart I want to show you today. It shows…

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  • The truth about muscle loss while dieting 💪
  • The NEW Beginner Dumbbell Workout (Plus my favorite dumbbell exercises 💪)
  • Why falling off track is a GOOD thing
  • The truth about calories in vs. calories out ⚖️
  • What to do when an exercise doesn’t feel right

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The truth about muscle loss while dieting 💪
Simmering Recipes

The truth about muscle loss while dieting 💪

There’s a chart I want to show you today. It shows the percentage of fat vs. fat-free mass lost at ...
Read More
The NEW Beginner Dumbbell Workout (Plus my favorite dumbbell exercises 💪)
Simmering Recipes

The NEW Beginner Dumbbell Workout (Plus my favorite dumbbell exercises 💪)

If you’ve ever picked up a pair of dumbbells, looked around, and thought: “Uhhh… what do I do with these?” ...
Read More
Why falling off track is a GOOD thing
Simmering Recipes

Why falling off track is a GOOD thing

You ever feel like you were finally getting into a good groove with your workouts, only to have life knock ...
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The truth about calories in vs. calories out ⚖️
Simmering Recipes

The truth about calories in vs. calories out ⚖️

I’m about to wade into one of the most heated debates in the world of fitness with you. Does “calories ...
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What to do when an exercise doesn’t feel right
Simmering Recipes

What to do when an exercise doesn’t feel right

You’re mid-workout, feeling good… and then something tweaks. A shoulder twinge. A weird pinch in your hip. A move that ...
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Simmering Recipes

Are you working out hard enough?

A reader recently sent me a great question: “I’m always wondering if I’m pushing hard enough during strength training. My ...
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