feel - simmerdelight

What to do when an exercise doesn’t feel right

You’re mid-workout, feeling good… and then something tweaks. A shoulder twinge….

You’re mid-workout, feeling good… and then something tweaks. A shoulder twinge. A weird pinch in your hip. A move that ...

A reader recently sent me a great question: “I’m always wondering if I’m pushing hard enough during strength training. My ...

In case you missed my email from a couple of weeks ago, Steve asked me to write some more focused ...

I’ve dealt with back pain for over 20 years. It started back in high school—warming up for a soccer match, ...

Coach Matt Myers from Team Nerd Fitness here. In case you missed my email from a couple of weeks ago, ...

Hey there, Coach Matt Myers from Team Nerd Fitness here! While Steve is writing his Monday newsletter with stories to ...