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Un plat savoureux mijoté doucement, combinant des ingrédients frais pour un résultat délicieux et réconfortant
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Un plat savoureux mijoté doucement, combinant des ingrédients frais pour un résultat délicieux et réconfortant
✅
Simmering Recipes

Why we’re sponsoring a kids soccer league and what it has to do with fitness

My daughter was terrified walking into her first soccer practice. She…

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  • beef
  • Cooking Techniques
  • Diets and Allergies
  • Juice recipes
  • Products and Ingredients
  • Quick and Easy Recipes
  • Simmering Recipes
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  • Why we’re sponsoring a kids soccer league and what it has to do with fitness
  • Tip for tackling emotional and stress eating 🍎
  • The truth about muscle loss while dieting 💪
  • Not sure where to start with nutrition? We’ve got you! 🙌
  • The NEW Beginner Dumbbell Workout (Plus my favorite dumbbell exercises 💪)

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✅
Simmering Recipes

Why we’re sponsoring a kids soccer league and what it has to do with fitness

My daughter was terrified walking into her first soccer practice. She didn’t know anyone. She wasn’t sure she’d be good ...
Read More
👋
Simmering Recipes

Tip for tackling emotional and stress eating 🍎

A couple of weeks ago, a reader sent me this question: I exercise regularly, but I still struggle with stress ...
Read More
The truth about muscle loss while dieting 💪
Simmering Recipes

The truth about muscle loss while dieting 💪

There’s a chart I want to show you today. It shows the percentage of fat vs. fat-free mass lost at ...
Read More
💪
Simmering Recipes

Not sure where to start with nutrition? We’ve got you! 🙌

I received a question from a reader last week that resulted in a good discussion, so I thought I’d share ...
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The NEW Beginner Dumbbell Workout (Plus my favorite dumbbell exercises 💪)
Simmering Recipes

The NEW Beginner Dumbbell Workout (Plus my favorite dumbbell exercises 💪)

If you’ve ever picked up a pair of dumbbells, looked around, and thought: “Uhhh… what do I do with these?” ...
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Why falling off track is a GOOD thing
Simmering Recipes

Why falling off track is a GOOD thing

You ever feel like you were finally getting into a good groove with your workouts, only to have life knock ...
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