truth - simmerdelight

The truth about calories in vs. calories out ⚖️

I’m about to wade into one of the most heated debates…

I’m about to wade into one of the most heated debates in the world of fitness with you. Does “calories ...

You’re mid-workout, feeling good… and then something tweaks. A shoulder twinge. A weird pinch in your hip. A move that ...

A reader recently sent me a great question: “I’m always wondering if I’m pushing hard enough during strength training. My ...

In case you missed my email from a couple of weeks ago, Steve asked me to write some more focused ...

I’ve dealt with back pain for over 20 years. It started back in high school—warming up for a soccer match, ...

Coach Matt Myers from Team Nerd Fitness here. In case you missed my email from a couple of weeks ago, ...